All about the SOLAR PLEXUS CHAKRA: MANIPURA :
The solar plexus chakra is an important energy center in our body, located in the navel area. It is the third chakra and is often associated with the color yellow. It is responsible for our self-confidence and self-esteem.
When the solar plexus chakra is blocked, it can cause problems such as abdominal pain, a weak digestive system and low self-esteem. To unblock this chakra, it is possible to use stones such as tiger’s eye, mineral crystals such as quartz, and essential oils. Meditation and yoga can also be of great help.
To strengthen the solar plexus chakra, it is possible to use a chakra stone bracelet, which can be a great choice for a gift idea. You can also balance this chakra by focusing on confidence-building activities, such as practicing gratitude or listening to a singing bowl. It is important to note that each person is unique and that certain astrological signs can influence the strength of this chakra.
Ultimately, the solar plexus chakra is an important aspect of our overall health and well-being. It is therefore important to take the time to care for this chakra to get a free delivery of positive energy and harmony in our body and mind.
History and origin of the solar chakra
The solar chakra, also known as the solar plexus, is an energy center in the human body that is located in the navel area. It is the third chakra in the Indian tradition and is often associated with the color yellow.
The history of the solar chakra goes back thousands of years in India, where it was described in ancient texts such as Patanjali’s yoga-sutra and the Vedas. In the Indian tradition, the solar chakra is considered one of the seven main chakras in the body, each of which corresponds to a specific region and different aspects of human life.
The solar chakra is considered a center of strength and energy in the body, linked to self-confidence, self-esteem and the ability to make decisions. It is associated with manipulation, which means that it is the place where we can manipulate our environment and situations to our advantage.
The importance of the solar chakra has been recognized in many spiritual and religious traditions, and it is often considered an important center for personal development and well-being. Practices such as meditation, yoga, visualization and the use of stones and crystals can help balance and strengthen this chakra, which can improve overall health and quality of life.
The symptoms of a blocked solar plexus chakra
A blocked solar plexus chakra can cause a variety of physical and emotional symptoms. Here are some common signs of a blocked solar chakra:
- Abdominal or digestive pain: problems such as constipation, colic, bloating and abdominal pain may indicate a blockage in the solar plexus.
- Self-confidence problems: a person with a blocked solar chakra may lack confidence and motivation.
- Dependency and addiction: a blocked solar chakra can lead to addiction to substances such as food, medication or drugs.
- Emotional insecurity: a person may feel anxious, insecure or uncertain because of a blockage in the solar plexus.
- Decision-making problems: a blocked solar chakra can make it difficult to make decisions and to manifest one’s aspirations.
- Fatigue: A blockage in the solar chakra can cause constant fatigue and low energy.
- Skin problems: problems such as acne or dermatitis can be signs of a blockage in the solar chakra.
It is important to remember that these symptoms can be caused by other health problems, and it is always best to consult a physician for an accurate diagnosis.
How to treat low self-esteem?
There are several ways to work on low self-esteem. Here are some approaches that can help:
- Therapy: Therapy is an effective way to identify the underlying causes of low self-esteem and to work on these problems. It may include behavioral and emotional therapy, cognitive behavioral therapy, group therapy or individual therapy.
- Positive affirmations: Repeating positive affirmations to yourself can help build confidence and improve your self-esteem. Try writing statements such as “I am capable and competent” or “I am worthy of love and respect”.
- Practice gratitude: Focusing on the positive things in life can help build self-esteem. Write a list of things you are thankful for each day.
- Activities you enjoy: Doing activities that you enjoy and that give you a sense of accomplishment can build self-esteem. Try to find activities that match your interests and skills.
- Physical exercise: Physical exercise can improve self-esteem by strengthening the body and improving health. Try to exercise regularly to feel better about your body.
- Avoid self-critical behavior: Avoid criticizing yourself and comparing yourself to others. Instead, try to focus on your strengths and accomplishments.
- Surround yourself with positive people: Spending time with positive, supportive people can build self-esteem. Avoid negative people who may criticize you or put you down.
It is important to remember that building self-esteem can take time and patience. It may also be helpful to seek the help of a mental health professional for additional support.
Which yoga positions to work the solar plexus?
There are several yoga poses that can help work the solar plexus (or solar plexus chakra). Some of the more common poses include:
- Cobra (Bhujangasana)
- Dhanurasana (Bow)
- Ardha Matsyendrasana (Half round)
- Ustrasana (Camel)
- Nauli Kriya (Abdominal exercise)
- Navasana (Boat)
- Paschimottanasana (Forward bending on the legs)
- Purvottanasana (Inverted chair)
It is important to remember that all yoga poses can help balance the chakras and the best poses for you depend on your own body and abilities. It is recommended that you practice with an experienced yoga teacher to avoid injury and maximize the benefits to your body and mind.
Go to this yoga session to harmonize the solar plexus chakra.
Lithotherapy and solar plexus chakra
Lithotherapy is an alternative practice that uses stones and crystals to help balance the chakras and improve physical, mental and emotional health. Each chakra is associated with a certain color and a specific type of stone, and using these stones can help balance and strengthen the different chakras.
Here are some examples of stones and crystals associated with each chakra:
- Root: garnet, hematite
- Sacred: carnelian, citrine
- Solar plexus: pyrite, citrine
- Heart: moonstone, aquamarine
- Throat: turquoise, aquamarine
- Third eye: lapis lazuli, azurite
- Crown: amethyst, quartz crystal
There are many ways to use stones and crystals to balance the chakras, such as wearing them as a bracelet, holding them during meditation, placing them on the relevant chakra during meditation or visualization, or using them during massage or energy healing. It is important to choose high quality stones and crystals to maximize their benefits. It is also advisable to clean the stones regularly to maintain their pure energy.
The solar plexus is an important chakra that is at a high level of consciousness. It is associated with willpower, self-confidence and emotions. The manipura chakra is often blocked by negative emotions and lack of self-confidence, which can lead to digestive disorders and low self-esteem.
Fortunately, lithotherapy can help unblock and balance the solar plexus. The stone associated with this chakra is quartz and it is often used to enhance the sunlight that shines within us. The quartz crystal can be worn as a bracelet or placed on the solar plexus during meditation.
In addition to lithotherapy, breathing and yoga postures can also help unblock the solar plexus. The tiger pose or sun yoga can strengthen the energy level in this chakra. In addition, the sound of the singing bowl can help calm emotions and clear energy blocks.
Finally, the choice of stone or crystal can have an important effect on the level of balance of the solar plexus. It is important to consider the colors and properties of the stones before making a choice. The note you feel when you pick up a stone or crystal can also be a good indicator of its effect on your personal energy.
Discover all the techniques that can help you harmonize the chakras here .