Do yoga at home with Cam’s Yoga
Chances are you’ve already heard about Cam’s Yoga this year. Indeed it is the Youtube channel of Camille, a Hatha yoga teacher who, during the first confinement, offered free live yoga classes every day, which allowed thousands of people to practice yoga from a distance. Motivated by this successful experience, Camille and her partner Morgan, aka “the control room”, decided to create Cam’s Yoga, her online yoga studio! Her goal? To allow everyone to practice yoga from your living room.
In this article:
- Who is Cam’s Yoga?
- The concept: distance learning yoga courses accessible to all
- Customized programs (beginners, advanced, experts)
- The level
- The Yogi family
Who is Cam’s yoga: the authentic yoga teacher!
Who is Camille? What does it propose, where does it come from? Let’s go for the presentations, hoping that this will make you want to practice with him.
Camille discovered yoga in 2016, when she was an event manager in Brussels. Tired of office life, she packs her bags to go on a trip and change air. It was there that she made the choice to go to India to train more deeply in yoga, which had become a real escape, and to become a teacher. When she returned to France, she first taught yoga to her family and friends, then throughout Paris, and finally to all of France (and more) when she launched the lives of yoga classes of the first confinement. This is how Cam’s Yoga Online Studio was born.
With her, no complex, no fuss, it’s naturalness that prevails! The live classes are filmed at her home or in the sun, sometimes in the middle of nature. You can witness all the ups and downs of a live session and yoga practice at home from the surprise sneeze to the pet that comes to lie on the yoga mat begging for a hug. In short, a friendly space to get your feet wet in the world of yoga or to improve your skills!
Its concept: distance learning yoga classes accessible to all
Although widespread now, yoga can be a scary practice. Indeed some types of dynamic yoga are demanding for a beginner, the postures are physical, require flexibility and good body posture. Some may also be afraid of not being muscular enough for a posture, of not having a flexible enough body, of being ashamed to try a posture in front of a class full of knowledgeable yogis, or of not having the rigor and discipline to follow a yoga video on Youtube, the brakes to trying yoga (like many other sports) can be quite numerous. This is where Camille’s live yoga comes in: the online yoga class format is a space that allows for real-time interaction while you practice your postures and other exercises, just like during a real class. Camille also takes the time at the beginning and end of each session to interact with her thousand or so students per yoga class to answer their questions, help them improve on exercises and get advice. With this yoga teacher’s classes, don’t worry, you will see that you have the shoulders to start in yoga, perfect your postures, all in the comfort of a home session and in a good mood!
Sign up at to follow the free lives every sunday.
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New
Yoga brick in EVA (Copie)
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Natural wool yoga mat
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Performance Gingko Yoga Mat
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Tailor-made programs for yoga in your living room
Discover several styles of yoga with Camille : Hatha Yoga, Yin Yoga Vinyasa Yoga, Ashtanga yoga etc. and choose the style that best suits your personal practice, whether you are looking for flexibility, relaxation or breathing exercises. In addition to challenging your body, Camille will also appeal to your mind (or rather its relaxation) by proposing breathing exercises, relaxation and Guided Meditation with the help of her Tibetan bowls, and sometimes even her ukulele.
One of the big advantages of online yoga studios is the adaptability, to your level but also to your desires (the style of yoga, the environment during a yoga session, the rhythm of the practice and the sequence of postures)! Indeed, Cam’s Yoga offers a very rich catalog of yoga videos to watch, gathered in “kit” the yoga classes can be on themes as diverse as varied for beginners and more experienced (work of postures on the ground, meditation, relaxation, etc. …). You can find, for example, a Beginner Yoga Kit to learn the basics of yoga, a Summer Kit to sculpt your dream body for the summer, but also a Prenatal, Breathing, Food or History of Yoga .
As you can see, at Cam’s Yoga we don’t just do yoga. In addition to these kits, all the replays and challenges previously done are available at the yoga studio. You will be able to easily find what you are looking for by following the replays and/or the lives according to your organization and schedule.
What level do I need to be to attend Cam’s Yoga?
If you’re worried about not having the level to follow the lives, there’s absolutely no problem. Indeed, the yoga classes are adapted to all levels (from the beginner who puts his feet on a yoga mat for the first time in his life to the intermediate or even confirmed who simply wishes to be guided in his practice and his postures on the ground). This is one of the advantages of doing yoga at home: no one sees you! Camille systematically proposes variations of simpler or more complex postures to begin gently or to challenge yourself.
Cam’s Yoga offers a free 7-day trial to its platform to practice yoga and postures at home. You will have access to 2 live yoga classes per week, Q&A sessions during the lives, all the classes in Replays / Kits / Challenges, new videos every week, access to the Cam’s Yoga community as well as yoga promo codes and finally discounts on retreats and workshops.
The Yogi Family: a caring community around the online platform
But that’s not all, by subscribing, you will also gain access to the Cam’s Yoga community: the Yogi Family where you can share your questions and experiences about the lives, yoga classes and the practice of yoga in general. It is also the ideal place to ask for yoga equipment recommendations if you are unsure of which yoga mat to choose or which yoga books to choose to guide your practice or to learn about the theory.
Just because the confinements are over and the studios reopened doesn’t mean that the live sessions and yoga classes are over, you can still find Camille’s kindness and good humor every Sunday in a free live session accessible to beginners on Facebook, Youtube and Twitch . For studio subscribers, a second live yoga session per week (this one more for intermediate levels) is also available exclusively.
To perfect the posture you want, strengthen your body, do relaxation and breathing exercises, Cam’s Yoga classes will be perfect! So don’t wait any longer to do yoga at home, in your garden and practice the styles of yoga that interest you (ashtanga yoga, vinyasa yoga, hatha yoga, etc). The advice of a yoga teacher is a real plus when you are a beginner or when you want to improve your yoga practice! Discover also the Westwing’s tips for practicing at home and find a decoration selection to dress your home and create a spiritual and cocooning universe to practice yoga and meditation.
