Yogatherapy Coaching

80,00€ – 95,00€

Yogatherapy is an incredible personal development tool to reclaim your body, manage many pathologies and find a state of balance. The individual is taken care of as a whole, physically, mentally, emotionally and spiritually.

The purpose of this program is to help you:

Coping with difficult events
Manage your stress, anxiety, nervousness
To a better knowledge and awareness of your body
To prevent and relieve back pain, digestive disorders, migraines,…
To clarify and remove the emotional brakes that prevent you from moving forward
To get back on your energy
To trust you
To ensure the consistency of your actions according to your objectives
To walk internally and to discover yourself
Letting go

Description

100% PERSONALIZED YOGATHERAPY COACHING

If you are reading these few lines, it is because you feel the need to have a better understanding of yourself, a better connection between your head, your body and your heart and therefore to act on your physical, mental and emotional health.

Already sensitive to personal development do you want to move up a gear? With Yogatherapy you are in the right place! I am here to help you find with you the best path to take to regain health, serenity and harmony in your daily life.

Let yourself be surprised by listening to your body, mind and heart. Be personally and actively committed to your health and well-being. Give yourself the opportunity to move at your own pace and mindfulness on a better knowledge of yourself.

To walk to meet oneself is to walk towards

A better knowledge and awareness of one’s body
Freedom of movement, choice and action
A life in harmony with oneself and one’s loved ones
A healthy and serene life, a state of balance

SOME TIPS BEFORE YOUR^1ST SESSION OF YOGATHERAPY

Note why you took this coaching
What are your short-, medium- and long-term goals?

SOME TIPS BEFORE EACH COACHING

Settle in a quiet room where you will not be disturbed during the time of the session
Check that your internet connection is working
Click on the link sent by the coach to connect to the coaching
Check that your phone, tablet or computer is charged enough to have battery during coaching.
Be ready at least 5 minutes before to have time to rest. You can even start breathing calmly cross-legged or lying down.
Make yourself comfortable on your carpet, block or zafu without forgetting a bottle of water and something to write down (notebook and colored pens) at your side.

Carolien Baise personal development coach for Yogom

HOW DOES YOGATHERAPY COACHING WORK?

Choose the desired formula
Pay for your order online on Yogom
Caroline will then contact you by email to arrange an appointment.
The coaching will be done online by a video call with Zoom
The coach sends you a link that you just have to click on (you only need an internet connection). You don’t need to download anything: super simple just click on a link!
The session is filmed (if you wish) and you receive it after the session to watch it at will!

WHO IS Caroline?

From physiotherapist to yoga teacher and personal development coach, these crossed views allow me to offer support for the human being as a whole taking into account its physical, mental, emotional and spiritual dimensions.

Based on my knowledge, travel and experience, my work has allowed me to collaborate with various audiences in different countries (Australia, Indonesia, Thailand, Philippines, France, DOM, Belgium). After obtaining my certification as a “Hatha Yoga” teacher, RYS 200, in Indonesia with Mana Yoga School, I deepened my teaching focused on the therapeutic aspect alongside Tiffany Cruikshank, founder of Yoga Medicine in “Yin Yoga”, the International University of Yoga, Diva Yoga in “yoga of emotions”, Evelyne Lorato, coach and instructor Mindfulness MBSR (mindfulness meditation), David Lefrançois, coach trainer and neuroscientist and recently alongside the IPAL Training Center in stress management / Discovery of Olfactology / Management of emotions with essential oils.

The body is the first way of my accompaniments. Being attentive to your body allows you to connect with your feelings and then enter into a deeper introspection. The different approaches to awareness used allow you to restore movement between the head, body and heart. These 3 dimensions are finally united. They communicate with each other giving way to serenity, freedom and harmony in your daily life.

Learn more about Caroline

Check out all of Yogom’s other resources here : free online yoga classes, Yoga Philosophy lectures in Podcast format, and more.

Caroline Baise - Yogom Yoga Personal Development Coach

Additional information

Choice of formula:	Pack Balance 1h30, Pack Follow-up 1h15 (Post-Assessment Follow-up)

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