Improve your Health with Yoga: all about the health benefits of yoga. Fascias, nutrition, Ayurveda, therapeutic yoga, aromatherapy, etc.
The practice of Kapalabhati is one of the oldest and most popular yogic breathing techniques in the world. This practice, which means“cranial cleansing” in Sanskrit, is often used to improve physical and mental health, and is considered a powerful way to purify the subtle channels in the body. Although a simple exercise, it can be […]
Ujjayi breathing is a method used in yoga, which is characterized by a soft and regular sound produced by the constriction of the throat, mouth closed. It is also called ” victorious breathing ” because it is supposed to enhance vitality and concentration. It’s not really a noise but rather a sound like the ocean […]
What are the 6 kryas or purification techniques. Krya is a yoga practice that dates back to ancient times. It is based on the use of postures and body exercises designed to purify and strengthen muscle strength, mind and soul. The word krya comes from Sanskrit and means “action” or “conscious action”. Krya postures are […]
Belly breathing is a relaxation and stress management technique that can have significant benefits on the body and well-being. It consists of breathing in and out using the diaphragm and the belly, i.e. the abdominal cavity. The objective is to become aware of one’s breathing and to release the tensions accumulated in the body. Abdominal […]
Pranayama is an ancient breathing technique that is an integral part of yoga practice. This practice of breath control is considered an effective method for harmonizing the body and mind, and improving physical and mental health. Pranayama techniques can be practiced alone or in combination with yoga postures and meditation for optimal results. In this […]
What is anchoring meditation? Modern life is often punctuated by stress, worries and negative emotions that can disrupt us and prevent us from living fully in the moment. To find an inner balance, more and more people are turning to meditation. Among the different meditative disciplines, anchoring is a method that allows one to reconnect […]
Yoga is a beneficial discipline for the body and mind, and can be particularly helpful in alleviating menstrual syndrome and painful periods in women. Yoga poses can help relax the body and reduce menstrual cramps. During the menstrual period, it is important to choose the appropriate postures to avoid suffering. The child’s pose is a […]
Gentle yoga is considered a true style of yoga. It is designed for people who want to do yoga in a gentler, more moderate way, focusing on the breath and release rather than on difficult postures. Gentle yoga can include simpler postures, slow, flowing movements, and periods of meditation and mindful breathing. It can be […]
Hormonal yoga is a sport discipline that can transform your life by acting on your hormones. If you have difficulty conceiving, have thyroid problems or are menopausal the subject will be of great interest to you! Today, it is of interest to many women who prefer natural solutions to improve their hormonal problems. These endocrine […]
Also called Muladhara, it is the first of the seven chakras in the traditional chakra system. It is located at the base of the spine and is associated with the color red. The 1st chakra symbolizes the base, the foundation and the stability. It is the chakra that connects us to the Earth, as well […]
The second chakra, called Svadhisthana, is associated with emotional life, pleasure and creativity. When it is out of balance, problems with emotions, sexuality and self-esteem can occur. To harmonize the Svadhisthana chakra, it is recommended to practice activities such as yoga, meditation and conscious breathing. Lithotherapy can also be used, by wearing a stone like […]
The solar plexus chakra is an important energy center in our body, located in the navel area. It is the third chakra and is often associated with the color yellow. It is responsible for our self-confidence and self-esteem. Introduction When the solar plexus chakra is blocked, it can cause problems such as abdominal pain, a […]
The Heart Chakra, also called Anahata in Sanskrit, is located in the center of the chest and is associated with love, compassion, peace and healing. In the Indian tradition, it is considered to be the meeting point of positive and negative life forces and is considered to be the seat of our spiritual consciousness. The […]
The Throat Chakra, also called the Vishuddha Chakra, is an important energy center for communication and expression. It is located at the base of the neck, near the thyroid gland, and is associated with the vocal cords and the spine. When this chakra is balanced, we can speak with clarity and confidence, while when it […]
The 6th chakra, called Ajna or third eye chakra, is located between the eyebrows and is associated with consciousness, understanding and clairvoyance. It is a center of extrasensory perception, truth perception and intuitive understanding. A well-harmonized Ajna can help with decision making, concentration, meditation and clairvoyance. However, a blockage or imbalance in this chakra can […]
You want touse the chakras to slim down and it’s a great idea but you don’t really know what the chakras are and how to tame them? You like to practice yoga or other relaxation exercises, so you’ve already heard a little about chakras. In this article we will talk about the chakra that can […]
Do you know the golden milk? It is also called Golden latte or Golden milk, it is a drink with miraculous properties. Of Indian origin, it would have many virtues for the body and even for the spirit. A real magic potion for those who consume it, its anti-inflammatory and antioxidant effect is remarkable thanks […]
The benefits of yoga are numerous, living better and freeing ourselves from the tension points that accumulate on our shoulders on a daily basis are made possible by this activity. Whether you’ve been practicing yoga for years or are just starting out, we’re sure you’d like to know all the benefits of this practice […]
8 out of 10 French people are concerned by back pain according to a study conducted in 2021 by IFOP Healthcare. 7 out of 10 people even say they have been affected several times by back pain. Back pain, whether it occurs in the lumbar region, the neck or the vertebrae, has been described as […]
You have been advised to do an ayurvedic cure or someone close to you comes back from a cure and advises you to do one but you don’t really know what it consists in? The concept of a cure speaks to you but you are not really familiar withAyurveda? Discover in this article what Ayurveda […]
Yoga Anti Stress: doing yoga at home while teleworking is without a doubt the winning combo to relax! Telecommuting has become widespread in recent months for better or worse. Some of you have been able to free up a huge amount of space in your schedule by eliminating travel time and/or saving fuel on that […]
We are honored to have received the presence of Kiran Vyas on the Yogom Academy, to give us a one hour conference on the exciting topic “Ayurveda, medicine of tomorrow”. Here is what we can learn from this fascinating intervention about theessence of Ayurveda, its philosophy and its principles. In this article: Who is Kiran […]
The Principles of Ayurvedic Nutrition FREE SHIPPING with no minimum purchase in France Food Yoga: two words that attract you, speak to you but you do not know yet how to combine them? The practice of yoga is not limited to the physical practice of postures (Asanas) or meditation. As a reminder, the word “Yoga” […]
ball therapy, yoga and back pain… Long forgotten by anatomists, fascias are now being brought to the forefront to relieve many chronic pains or lack of physical mobility, and are now considered a connective tissue system in their own right. But what is it? Discover in this article 3 techniques to work on your […]
The story and vision of Océane from MOA YOGA Towards a therapeutic approach to yoga: Discover the story of Oceane who was literally saved by yoga! “I have personally been able to rescue myself from a hospital past through yoga.” 17 years of dancing, including a decade in a professional environment, destroyed my body, and […]
Camille’s advice Yoga: the way to a healthier life Living a healthier life through yoga: wondering if it’s possible? By the way, is practicing yoga really a healthy life? The answer to this question can quickly become controversial. Indeed, the practice of yoga is very good for the body as well as for the mind. […]
Discover Jeanne Deumier, author of the book“Diagnosed Crohn’s” who talks about this inflammatory disease, her natural healing process thanks to a radical change of lifestyle and especially of diet. She also realized the importance of taking care of her body and creating harmony between her body and her mind, so it was only natural that […]
