Hormonal yoga is a sport discipline that can transform your life by acting on your hormones. If you have difficulty conceiving, have thyroid problems or are menopausal the subject will be of great interest to you! Today, it is of interest to many women who prefer natural solutions to improve their hormonal problems. These endocrine secretions have a great influence on your health and contribute to your development, good sleep, morale and digestion. Hormonal yoga has many benefits for your well-being. Learn about this spiritual and physical activity, but also how it can affect your hormones!
Definition and origins of hormonal yoga
Hormonal yoga is a practice that acts on the endocrine glands of women. It acts on the thyroid gland, gonads, adrenals and pituitary gland. This type of yoga is based on the diffusion of energy in the body and on the breath. You can learn more about this sport and how it came to be.
Hormonal yoga is a therapeutic method that uses the body’s hormones to improve health. This holistic approach uses yoga postures, meditation, pranayama and various other techniques to regulate your hormones. It combines the postures of Hatha Yoga and Kundalini Yoga with a Tibetan technique that facilitates the circulation of energy.
It prompts your hormonal system to release endorphins and oxytocin by opening your energy channels. These control your mood, relieve anxiety, depression and stress. You can even lose weight with this form of yoga. It acts on your mind, on your physical form and on your breath.
Thus, this practice helps you manage hormonal disorders such as premenstrual syndrome, menopause, and even infertility. This type of yoga also optimizes the flow of energy in your body. This exercise is also suitable for people with muscle pain.
It is a dynamic form of yoga that focuses on optimizing and strengthening the hormonal system. It includes rigorous exercises and sequences created by Dinah Rodrigues . The movements are usually accompanied by breathing in and out through the belly and visualization.
Hormonal yoga was created in 1991 by the Brazilian Dinah Rodrigues, then 65 years old. Still called women’s yoga, it has recently been popularized in the West. Indeed, during a simple gynecological consultation, Dinah had been congratulated for her excellent health.
She graduated from the University of São Paulo with a degree in Psychology and Philosophy and was a personal practitioner of yoga. This allowed her to have a really high hormone level, despite her advanced age. After seeing the positive effects of this sport, she decided to create a form of hormonal yoga.
Thus, she joined her knowledge with that of her doctor to develop yoga oriented towards the production of hormones and their regulation. She therefore creates a series of positions to increase hormone levels in women. At the time, this practice helped women suffering from menopause. Later, it was developed to solve other hormonal difficulties such as puberty and menstruation.
A little reminder of how our hormones work
They are chemical substances produced by the body’s endocrine glands. They are called biochemical transmitters, because they work as messengers. Indeed, after their formation in the glandular cells, they pass into the blood.
They then transmit information from one organ to another or from one tissue to another. To do this, they bind to specific receptors on the target cells. Thus, they control various body functions and the secretion of other substances such as enzymes.
Hormones are responsible for your growth, metabolism, breathing and maintaining your body temperature. Their disturbances can lead to several health problems. They must therefore always be balanced for the proper functioning of your organs.
There are three main types of hormones released by the endocrine system: sex, adrenal and thyroid hormones. The former are secreted by the testicles and ovaries and the latter by the adrenal glands.
Sex hormones work together to modulate many aspects of our bodies. These include mood, energy levels, sexual function such as libido and bone health. Your adrenal hormones primarily regulate metabolism, blood pressure and your responses to stress.
For example, when your estrogen (sex hormone) levels are very low, you may feel depressed. Then you lack energy in your body. When a man’s testosterone level is low, he may have trouble getting an erection.
Hormones also regulate how much food you eat. They also control what you eat and your mood or motivation to be active or work. These substances also tell your body when to wake up and sleep. They transmit information over a long period of time, unlike nerves. Several seconds, even hours, may elapse between their secretion and their actions. The nerves, on the other hand, transmit the message at a high speed.
How yoga can act on our hormones: examples of postures
Hormone yoga works in different ways on female hormones. It benefits your physique and is great for your emotions. Its physical virtues consist in reducing the appearance of menstrual pains. It also improves the quality of your skin by taking care of your muscles and making your joints supple. It also prevents bladder weakness and fights against infertility.
Hormone yoga controls your emotions and fights depression. It increases levels of serotonin, the happiness hormone. This is what relieves the depression and anxiety you may be suffering from. It uses dynamic postures and intense breathing to facilitate the flow of energy. Some postures of hormonal yoga act on the endocrine glands, which influence the secretion of hormones.
There are yoga techniques for women for the ovaries, thyroids, adrenals and pituitary gland. It is these yoga positions that are responsible for the benefits of this form of yoga. Hormonal yoga is not a medical treatment, but a holistic one. It is a complementary practice that helps your body feel better by acting on endocrine secretions.
During a session, there are different postures you can work on to benefit from the virtues of hormone yoga. Here are some of these exercises.
- Sarvangasana pose
This is the candle posture. It is a position that is recognized becauseit stimulates the pituitary gland. This gland produces the luteinizing hormones commonly known as LH. When LH is in deficit, this leads to a lack of sex hormones.
- Bhujangasana pose
The pose we are talking about is called the cobra and the Paschimottasana posture is called the claw. These are exercises that stimulate the gonads. Thus, estrogen and progesterone are produced. They are largely responsible for your fertility and period regulation. To lack it would be like suffering from infertility, and even menstrual disorders.
- The Balasana posture
It is called child exercise. It calms your adrenal cortex, but also stimulates the pituitary and your nervous system.
- The Halasana pose
It is called plough exercise: it optimizes the functions of the pancreas.
Yoga can work on your hormones through the Sasangasana position or rabbit exercise. This practice speeds up your thyroid and parathyroid functions. Also, it brings you help to fight cases of depression or nervous weakness.
Another yoga practice is Janurshirasana called head on lap. This exercise helps regulate the blood sugar level in your blood. It activates or facilitates the activity of the thymus, thyroid, pancreas and your kidneys.
When you consistently do these yoga postures, you can improve your hormonal health. Thus, you gradually eliminate manifestations such as mood swings, irritability, anxiety attacks. These exercises strengthen your pelvic floor as well.
Menopause: overcoming hormonal syndrome with hormonal yoga
Menaupose is a hormonal syndrome that affects women of childbearing age. It is characterized by symptoms such as hot flashes, irregular periods and unbalanced hormone production. To relieve these symptoms, practicing a yoga technique such as hatha can be beneficial. In particular, the bhastrika posture can help improve blood circulation in the pelvis and legs, which can help reduce the tension and stress associated with menopause. In addition, a regular yoga session can contribute to a more balanced life, which can have a therapeutic effect on hormonal symptoms. Men can also benefit from these advantages, regardless of their age. It is important to note that hormonal cycles can affect yoga practice, so it is best to discuss with a qualified yoga teacher before starting a new routine.
In conclusion, hormonal yoga is a holistic approach that acts on the entire endocrine system. With the help of certain exercises, it stimulates the adrenal cortex, the thymus, the ovaries, the pancreas. Thus, it balances the secretion of hormones so that they are neither too numerous nor in deficit. Thus, you benefit from all the virtues that hormonal yoga provides to your body. However, you must practice this activity regularly in order to appreciate all its benefits.
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