Hormonal yoga or how to boost your hormones!

Definition and origins of hormonal yoga

Hormonal yoga is a practice that acts on the endocrine glands of women. It acts on the thyroid gland, gonads, adrenals and pituitary gland. This type of yoga is based on the diffusion of energy in the body and on the breath. You can learn more about this sport and how it came to be.

Hormonal yoga is a therapeutic method that uses the body’s hormones to improve health. This holistic approach uses yoga postures, meditation, pranayama and various other techniques to regulate your hormones. It combines the postures of Hatha Yoga and Kundalini Yoga with a Tibetan technique that facilitates the circulation of energy.

It prompts your hormonal system to release endorphins and oxytocin by opening your energy channels. These control your mood, relieve anxiety, depression and stress. You can even lose weight with this form of yoga. It acts on your mind, on your physical form and on your breath.

Thus, this practice helps you manage hormonal disorders such as premenstrual syndrome, menopause, and even infertility. This type of yoga also optimizes the flow of energy in your body. This exercise is also suitable for people with muscle pain.

It is a dynamic form of yoga that focuses on optimizing and strengthening the hormonal system. It includes rigorous exercises and sequences created by Dinah Rodrigues . The movements are usually accompanied by breathing in and out through the belly and visualization.

Hormonal yoga was created in 1991 by the Brazilian Dinah Rodrigues, then 65 years old. Still called women’s yoga, it has recently been popularized in the West. Indeed, during a simple gynecological consultation, Dinah had been congratulated for her excellent health.

She graduated from the University of São Paulo with a degree in Psychology and Philosophy and was a personal practitioner of yoga. This allowed her to have a really high hormone level, despite her advanced age. After seeing the positive effects of this sport, she decided to create a form of hormonal yoga.

Thus, she joined her knowledge with that of her doctor to develop yoga oriented towards the production of hormones and their regulation. She therefore creates a series of positions to increase hormone levels in women. At the time, this practice helped women suffering from menopause. Later, it was developed to solve other hormonal difficulties such as puberty and menstruation.

A little reminder of how our hormones work

They are chemical substances produced by the body’s endocrine glands. They are called biochemical transmitters, because they work as messengers. Indeed, after their formation in the glandular cells, they pass into the blood.

They then transmit information from one organ to another or from one tissue to another. To do this, they bind to specific receptors on the target cells. Thus, they control various body functions and the secretion of other substances such as enzymes.

Hormones are responsible for your growth, metabolism, breathing and maintaining your body temperature. Their disturbances can lead to several health problems. They must therefore always be balanced for the proper functioning of your organs.

There are three main types of hormones released by the endocrine system: sex, adrenal and thyroid hormones. The former are secreted by the testicles and ovaries and the latter by the adrenal glands.

Sex hormones work together to modulate many aspects of our bodies. These include mood, energy levels, sexual function such as libido and bone health. Your adrenal hormones primarily regulate metabolism, blood pressure and your responses to stress.

For example, when your estrogen (sex hormone) levels are very low, you may feel depressed. Then you lack energy in your body. When a man’s testosterone level is low, he may have trouble getting an erection.

Hormones also regulate how much food you eat. They also control what you eat and your mood or motivation to be active or work. These substances also tell your body when to wake up and sleep. They transmit information over a long period of time, unlike nerves. Several seconds, even hours, may elapse between their secretion and their actions. The nerves, on the other hand, transmit the message at a high speed.