Yoga, a thousand-year-old discipline of spiritual origin, transcends the boundaries of time to offer us a path to fulfillment. At the heart of this discipline, the AUM mantra resonates as a sacred symbol, a vibration that connects us to the creator of all things. In meditation or during yoga classes, the AUM mantra resonates with us, allowing us to vibrate in harmony with the universal energies. As the chakras, centers of subtle energy, open, we get closer to the presence of a “God” within us.
The benefits of yoga and meditation are manifold, physically, mentally and spiritually. Through regular practice, we can cultivate inner peace, strengthen our flexibility and balance our emotions. The teachings of the Swamis, spiritual guides, enlighten us on the path of inner transformation and expansion of consciousness.
Whether we are novices or experienced practitioners, yoga and meditation remind us to reconnect with our deep essence, to vibrate in harmony with the divine that resides within us. Through meditation and chanting the AUM mantra, we can access a state of calm and serenity, thus opening ourselves to the beauty of existence and self-realization.
May everyone discover the benefits of yoga, this discipline that nourishes the body, soothes the mind and elevates the soul. May the AUM, this sacred mantra, guide our inner journey and allow us to connect to the source of all creation. In the spiritual quest, yoga invites us to explore the mysteries of our being, find inner peace and live in harmony with the world around us.
Origin and history of the AUM or OM mantra
At the heart of the discipline of yoga is the use of mantras, sacred sounds that are recited or chanted to achieve a higher state of consciousness. Among these mantras, OM occupies a special place and is considered the primordial mantra of yoga.
The OM mantra, often also written as AUM, is a Sanskrit sound that represents the very essence of everything. It is composed of three syllables: “A”, “U” and “M”. Each of these syllables symbolizes different aspects of existence. The “A” represents creation, the “U” represents preservation and the “M” represents dissolution. Together, these syllables form a complete sound that encompasses the entire cycle of life.
In yoga, OM is considered the primordial vibration from which everything in the universe emerges. It is considered the original sound, the one that gave birth to every manifestation of reality. Reciting or meditating on OM during the yoga exercise allows one to enter into harmony with this fundamental vibration and to establish a deep connection with the universe.
The link between OM and yoga dates back to ancient texts from India, such as the Upanishads and Patanjali’s Yoga Sutras. These texts refer to OM as a means of transcending the limitations of being, and reaching a state of union with the divine. Over time, OM has become a central element of yoga, used as a tool to deepen meditation and promote concentration.
The power of OM in the practice of Yoga
OM is a sacred sound that emits specific vibrations. These resonate through the body, creating a deep and subtle resonance. By reciting or singing OM, they resonate not only on a physical level, but also on an energetic and emotional level. They can help release energy blockages, balance the chakras and harmonize the entire body-mind system.
When reciting OM, there are a series of beneficial effects that occur on a physical, mental and energetic level. On a physical level, OM can help relax muscles, reduce tension and promote blood circulation. On a mental level, OM has a calming effect on the nervous system, helping to calm the restless mind and reduce stress and anxiety. On the energetic level, OM stimulates and balances the energy centers, promoting a harmonious flow of vital energy.
OM is often used as a focal point during meditation. By repeating the sound of OM for a long time and focusing on it, one can reach a deep meditative state, where the mind is calm and awareness is expanded. In addition, OM is often integrated into yoga asanas, either by beginning them or concluding them with a recitation of OM. This helps anchor attention in the present moment, create a smooth transition between postures and amplify the energetic effect of the practice.
By integrating OM into the practice of yoga, practitioners can access a deeper and more meaningful experience. The vibrations and resonance of OM, as well as its effects on our whole being, strengthen inner alignment, promote conscious presence, and lead to a deeper union with oneself and what surrounds us. You will not be surprised to see your yoga teachers chanting the OM mantra at the beginning or end of class or even during, often three to open your chakras.
OM as a tool for transformation and connection
OM is much more than just a sacred sound in yoga practice, it is also considered a powerful tool for transformation and connection. By reciting and meditating on OM, practitioners can experience deeper levels of awakening and self-understanding.
When we repeat OM, sound resonates throughout our being, opening doors to an expanded awakening. Regular repetition of OM can help calm the restless mind, soothe incessant thoughts, and cultivate a mindful presence. This allows consciousness to open up to new horizons, to a more subtle perception of oneself and the world around us.
OM is seen as a way to find inner harmony and establish a deep connection with our deepest being. By reciting OM, one can feel a harmonization of the different aspects of oneself – body, mind and soul. This creates a sense of unity and balance, where all parts of our being are in alignment. This inner harmony also promotes a deep presence in the present moment, allowing one to fully appreciate the yoga exercise and life in general.
OM is considered a link between our individuality and infinity. By reciting OM, one connects to the universal energy and the spiritual dimension of existence. It is an invitation to blend into the unity of all that is, to transcend the limits of the ego and to experience our deep interconnection with the world around us. OM reminds us that we are part of a larger fabric of awakening and reality, and that there is a deep beauty and greater meaning in this connection.
By using OM as a tool in yoga practice, we open ourselves to possibilities for inner transformation and deep connection. OM guides us towards an exploration of ourselves, our relationship with the world and our spiritual nature.
Find an explanatory video of the aum .
OM, this sacred and primordial sound, weaves a deep link between yoga and spirituality. It transcends the boundaries of space and time, unifying body, mind and soul in holistic experimentation. By reciting, singing or meditating on OM, yoga practitioners discover a path of inner transformation and spiritual fulfillment.
The power of OM lies in its vibrations and resonance, which act beyond the physical plane to balance energy and soothe the mind. By integrating OM into the practice of yoga, we open the door to inner harmony and a deep presence. OM becomes a true catalyst for transformation, allowing to transcend the limits of the ego and to experience a deep connection with the self.
Beyond the individual benefits, OM reminds us of our interconnection with all that exists. It evokes a collective consciousness, uniting yoga practitioners in a common quest for peace, love and harmony. By reciting OM, we connect to the spiritual dimension of our being, embracing the beauty of unity and the deep meaning of our existence.
Whether through the repetition of sacred sound during meditation, the incorporation of OM into yoga postures or its use as a tool for inner transformation, OM remains a central element of yoga practice and chakra opening. It offers a path to awakening consciousness, self-realization, and expanding our relationship with the divine and the cosmos.
By embracing OM in our yoga practice, we are invited to explore the depths of our being, discover our interconnection with the fabric of reality, and embody greater harmony. OM guides us on the path of unity, balance and love, offering an enriching test that transcends the boundaries of yoga and brings us back to our divine essence.
More info on the philosophy of yoga on our special report here .