Light on the Philosophy of Yoga! Do you want to deepen your knowledge of yoga? Digging up some concepts? Discover the origins of yoga ? Find articles dedicated to the philosophical concepts of yoga, its origins, its history as well as the sacred texts, and the foundations of the different styles of yoga.
In yoga practice, the iconography of the God Ganesh or Ganesha is often used to represent key concepts such as wisdom, knowledge and abundance. This Hindu God is a central figure in Indian culture, an idol, associated with good fortune, protection and success. But who exactly is Ganesh, and how can his symbolism, history and […]
What is Asana yoga? Yoga is an ancient practice that consists of a series of postures, meditation and breathing techniques to improve physical, mental and spiritual health. Yoga postures, also known asAsanas in Sanskrit, are an essential part of the practice. Asanas help to strengthen muscles, improve posture, increase flexibility and reduce stress. In this […]
Yoga is an ancient and holistic practice that allows for harmony between body, mind and soul. Although yoga has become more popular and accessible in recent years, the terms and concepts of yoga can sometimes be difficult for beginners to understand. This yoga glossary provides definitions and explanations for key terms such as asana, pranayama, […]
The Mahabharata is a legendary and spiritual epic that occupies an important place in Indian culture. This monumental work is one of the sacred texts of Hinduism and tells the story of the Bharata family and their struggle for power. In this article, we will explore the history, spiritual significance and place of the Mahabharata […]
Shiva, the Hindu god of creation, destruction and transformation, is a central figure in the Hindu religion. He is one of the most revered gods of India and is considered the essence of consciousness and divine energy. In this article, we will explore the history, legends and different aspects of Shiva, as well as his […]
Sanskrit is considered the sacred language of ancient India, used for thousands of years for communication, literature and spirituality. This classical language, originating in ancient India, is considered the language of the gods in Hindu culture, and is considered one of the oldest and richest languages in the world. Since its inception, Sanskrit has evolved […]
Ujjayi breathing is a method used in yoga, which is characterized by a soft and regular sound produced by the constriction of the throat, mouth closed. It is also called ” victorious breathing ” because it is supposed to enhance vitality and concentration. It’s not really a noise but rather a sound like the ocean […]
What is anchoring meditation? Modern life is often punctuated by stress, worries and negative emotions that can disrupt us and prevent us from living fully in the moment. To find an inner balance, more and more people are turning to meditation. Among the different meditative disciplines, anchoring is a method that allows one to reconnect […]
The Yamas are the ethical principles of yoga, considered as rules of conduct and behavior. It is the first branch of Patanjali’s Ashtanga Yoga system, and consists of five principles: Ahimsa (non-violence): refraining from any form of violence or abuse towards oneself and others, including animals and the environment. Satya (truth): practice sincerity and honesty […]
Bikram Choudhury is a name that has left its mark on the world of yoga. This guru is known for creating Bikram Yoga, a hot yoga discipline that has gained popularity around the world. In this blog post, we will explore the life of Bikram Choudhury, his contributions to the yoga world, as well as […]
Looking for a yoga quote? Yoga is more than just a physical practice, it is a way of life that aims to balance the body, mind and soul. Quotes, mantras and proverbs are common tools used in yoga to help focus, motivate and connect with a specific intention. In this article, we have gathered 50 […]
Shakti is a Hindu goddess, considered the divine feminine force of creation, destruction and transformation. It is often associated with the goddess Devi or Durga, and represents the creative power and manifesting ability of the universe. Shakti is considered the consort of Shiva, the god of destruction and transformation, and is often depicted as a […]
Vishnu is a god in the Hindu religion. He is considered one of the major gods of the Hindu pantheon and is often associated with the protection, preservation and restoration of cosmic order . Vishnu is often depicted as a god with a divine appearance, with blue skin, armor and a sword. He is often […]
Also called Muladhara, it is the first of the seven chakras in the traditional chakra system. It is located at the base of the spine and is associated with the color red. The 1st chakra symbolizes the base, the foundation and the stability. It is the chakra that connects us to the Earth, as well […]
The second chakra, called Svadhisthana, is associated with emotional life, pleasure and creativity. When it is out of balance, problems with emotions, sexuality and self-esteem can occur. To harmonize the Svadhisthana chakra, it is recommended to practice activities such as yoga, meditation and conscious breathing. Lithotherapy can also be used, by wearing a stone like […]
The solar plexus chakra is an important energy center in our body, located in the navel area. It is the third chakra and is often associated with the color yellow. It is responsible for our self-confidence and self-esteem. Introduction When the solar plexus chakra is blocked, it can cause problems such as abdominal pain, a […]
The Heart Chakra, also called Anahata in Sanskrit, is located in the center of the chest and is associated with love, compassion, peace and healing. In the Indian tradition, it is considered to be the meeting point of positive and negative life forces and is considered to be the seat of our spiritual consciousness. The […]
The Throat Chakra, also called the Vishuddha Chakra, is an important energy center for communication and expression. It is located at the base of the neck, near the thyroid gland, and is associated with the vocal cords and the spine. When this chakra is balanced, we can speak with clarity and confidence, while when it […]
The 6th chakra, called Ajna or third eye chakra, is located between the eyebrows and is associated with consciousness, understanding and clairvoyance. It is a center of extrasensory perception, truth perception and intuitive understanding. A well-harmonized Ajna can help with decision making, concentration, meditation and clairvoyance. However, a blockage or imbalance in this chakra can […]
The crown chakra (Sahasrara in Sanskrit) is the 7th and last chakra in the Hindu chakra system. It is located at the top of the head and represents unity with the divine and higher consciousness. It is associated with the color white or purple and is considered the seat of wisdom, spiritual awakening and ultimate […]
You want touse the chakras to slim down and it’s a great idea but you don’t really know what the chakras are and how to tame them? You like to practice yoga or other relaxation exercises, so you’ve already heard a little about chakras. In this article we will talk about the chakra that can […]
The sun salutation is an ancient yoga practice that consists of a series of progressive movements, postures and conscious breathing. This morning routine is often used to wake up and prepare for the day ahead, but it can also be practiced at any time of the day to improve physical and mental fitness. Discover in […]
Do you know the real meaning of “Namaste”? Whether you are close to Asian culture or not, whether you are a follower of Hinduism or not, whether you practice yoga or not, it is obvious that you have heard this term before, but do you understand it? Find out in this article: What does the […]
Mudras, also called Mudra Yoga or “finger yoga” , have their origins in the Vedic culture dating back more than 3000 years. have their origins in the Vedic culture dating back over 3000 years. These are gestures, attitudes or postures that aim to “seal” the current of energy that circulates within us. Mudras are an […]
You have typed in Google “Chakra color” because the color symbolically assigned to each chakra intrigues you? You don’t know what a chakra is? Wondering what impact they have on your life? In this article, you will discover how the 7 chakras can help you blossom, relieve stress and find your inner balance. Summary: What […]
Would you like to know more about esotericism? Like us, the word esotericism intrigues you and you don’t really know what it means? Discover in this Special Report a simple explanation based on real sources of information. The different esoteric practices will have no more secrets for you and you will be able to discover […]
This article is a summary of the 20th conference on the philosophy of yoga organized by Yogom. Sebastian and Murielle presented the topic of Traditional Chinese Medicine TCM and its link with meridians and Taoism. In its energetic approach, Yin Yoga proposes two currents: one based on the tantric system of chakras, more classical in […]
LIGHT ON THE PHILOSOPHY OF YOGA The word “Veda” comes up quite often in the sphere of Yoga, as it forms the basis of many streams of Hinduism. However, the Vedas are not the only origin. Few people really know the Vedas, including Laura who is still looking for adequate versions. Laura, like many people, […]
The Law of Causality Karma, or Karman in Sanskrit, means “action” and is one of the essential points in yoga. It is also called the law of causality or the law of cause and effect. Indeed, according to the beliefs of some religions: Hindu and Buddhist, the bad actions of the past are the source […]
The song of the blessed!DISCOVER THIS ESSENTIAL WORK OF YOGA The BhagavadGita is a story, a poem, a text that is sometimes referred to as a sacred text by some groups. It is a story within a story since it is the sixth chapter of the Mahabharata, a great Hindu epic. It is also a […]
Yoga Philosophy and Suffering Back on the ninth Live “Light on Yoga Philosophy” with a light on the founding elements of suffering in Yoga philosophy: the kleshas. Vincent presents the five causes of suffering called Klesha, and what are their antidotes. 1. The Kleshas: suffering 2. Why is it important to study suffering through the […]
Hatha Yoga Project Did you know that we are still making discoveries about yoga? There is a very important initiative that has taken place recently in the yoga world, which is the Hatha Yoga Project . It was made with specialists in the field in the writings of that time. Laura Arley sheds light on […]
Laura, yoga teacher and passionate about yoga philosophy, tackles a monument ofyoga philosophy andhistory: Patanjali’s Yoga Sutras, also called aphorisms. It is probably the best known text in the West before the Bhagavad Gita, the Upanishads and the Vedas. Anyone who has ever done yoga training has probably heard of it. Contents 1. What are […]
Yoga goes far beyond simple postures. Asanas are about stable and comfortable postures. This is only one branch out of all 8! Raja Yoga means Royal way. It is also called Ashtanga which means 8 branches. One of the four traditional paths of yoga Raja Yoga is one of the 4 main traditional paths in […]
You’ve finally decided to get off your yoga mat and you’re wondering where yoga comes from, what its history is and what the different trends are? This article is the beginning of a series of interventions organized by the Yogom Academy on Yoga. Here we lay the foundations. We begin to define yoga, to […]
Discover our special file Philosophy of Yoga to discover theHistory of Yoga, the origins of Yoga, the sacred texts of Yoga. Deepen your knowledge thanks to Yogom’s blog articles which are also available on Youtube and in Podcast (links at the bottom of the page). Vincent presents here an introduction to the Philosophy of Yoga […]
