The physical and psychic benefits of yoga!
The Benefits of Yoga are numerous, better living and to free oneself from the points of tension that accumulate on our shoulders on a daily basis are made possible by this activity. Whether you’ve been practicing yoga for years or are just starting out, we’re sure you’d like to know all the Benefits of this practice and how this one leads to l’fulfillment. In this article, we will explain how the practice of yoga is a a real instrument of harmonization and development not only for the body but also for the mind.
In summary, find out why do yoga ?
DISCOVER IN THIS ARTICLE :
What practices constitute yoga?
The psychological benefits of yoga
Yoga is a very rich teaching that can mean many things: life philosophy, physical practice, meditative and spiritual exercises, discover the main disciplines of yoga.
ASANAS OR YOGA POSTURES
Asanas is simply the Sanskrit word for physical physical postures of yoga. You can find this word in the name of different postures such as “Balasana” meaning “child’s posture” or “Utkatasana”: “the fierce posture”. There are several tens of thousands of asanas in the world. Enough to practice a large number of postures on a daily basis!
Pranayama or breathing exercises
Yoga helps to improve physical health and well-being through breathing and prayama is the right word to describe this control of the breath. Literally “prana” is the breath and “yama” means control, which is why the different breathing exercises in yoga are called “pranayamas”. Among these different exercises you will find the breathing ujjayi which consists of a series of inhalations and exhalations through the nose while trying to close the throat. Alternate breathing is another exercise where you breathe in through one nostril and out through another to balance the body. Breathing exercises are often linked to the anti-stress and anti-anxiety nature of yoga.
The Kriya or purification techniques
Kriya means “work” and “action” and refers to the purification exercises of the body. Among these techniques is the Jala netiA nasal wash, where water is run through one nostril and out the other to prevent colds. The NauliChurning the belly is also part of these physical techniques. You have certainly already seen a yogi take a deep breath so that his abdominal muscles are drawn towards his spine in order to leave only a very thin belly: well it is the nauli! A kriya for massage the organs and help maintain good health.
The mantras or sacred chants
In Sanskrit a mantra is a chant chanted before or after a yoga class. The mantras provoke vibrations which allow to harmonize the energy centers of the body, the chakrasand the thousands of conduits linked to these centers, the nadis.
Meditation comes from the word “meditare” which means “to contemplate”. In this practice, the objective is to contemplate one’s mind and totrain to free yourself from negative thoughts so that they no longer have any control over his life and regain his self-confidence. To prevent the mind from being carried away by these thoughts, meditation will be an activity to letting go where negativity will not be attached.
The practice of yoga to tone and soften
THE BENEFITS OF YOGA TO STRENGTHEN THE IMMUNITY SYSTEM
In addition, certain positions promote blood circulation. And we know that a good blood circulation helps to bring a good oxygenation throughout the bodyThis is an essential step for organs such as the heart and lungs to perform their vital functions effectively. A good blood circulation allows the muscles to better capture the oxygen in the blood, to avoid and fight many diseases (including heart disease).
Finally, yoga is calming, which allows the entire body, and especially the immune system, to focus on healing. to focus on healing and on on healing and eliminating viruses to to regain good health in the blink of an eye.
Discover our article on yoga to soothe period pain.
Yoga to improve posture and balance
Yoga places particular importance on the alignment of the body, which helps to improve posture and to optimize balance. Yoga improves the sensitivity of the nervous system to information about postures and movements in relation to space, our brain positions us and improves the adaptation of our movements to our environment. A benefit that we don’t say no to avoid falls and injuries !
Yoga practice to reduce stress and anxiety
It is well known that yoga allows us to learn to refocus on what is important in order to enjoy the present moment and simply let go. This reconnection is perfect for releasing accumulated tensions and for understand the future. Yoga is therefore an anti-stress, whose effects are real saviors for the anxious of everyday life.
Yoga allows us to refocus on what is important, which helps us make choices towards a healthier life. These lifestyle choices reduce the internal negativity of the practitioners and thus negative behaviors, such as overeating in the face of strong emotions, which are sources of unhappiness, gradually disappear.
Negative behaviors that can be gradually eliminated through the practice of yoga include: reducing alcohol consumption, stopping smoking, unhealthy eating, etc. And all this with the sole purpose of lead to a happy life.
The benefits of yoga on sleep
Obviously the benefits of yoga on sleep are related to our previous point on the anti-stress effect of the practice. Yoga relaxes physically and mentally. A session can be very relaxing or very dynamic, which in both cases helps to enter a sleep phase.
Indeed, the sessions where physical sequences are performed promote the production of endorphins, hormones released after 20 to 30 minutes, usually during moments of physical effort and act on the pain. They also create a feeling of relaxation and well-being, which necessarily helps to enter a sleep phase. During a more gentle yoga session, the relaxation of the body soothes the mind and allows for a deep sleep!
Yoga to increase your joy of living
Yoga makes you realize that happiness depends only on oneself.
We often tend to think that the set of external events is the determining combination of our inner joy. This is not the case, the practice of yoga makes us understand that happiness is based on the ability to soothe and free the mind. To take and hold your whole being by the hand.
The right yoga equipment to fully enjoy the benefits of yoga
An ecological and non-slip yoga mat If you need a comfortable, stable and non-slip mat, discover the different ranges of Yogom and and choose the best mat for your needs.
The Yomad range is ideal for beginners. Lightweight, comfortable and non-slip, the mats in this line can be used for all your yoga and pilates sessions. In addition, the Yomad mat is reversible, odorless and non-toxic (made of TPE, an ecological and high-performance synthetic material, it revolutionizes PVC mats that are sticky, heavy and in which one sinks).
The ecological carpet of the Performance Range is designed without PVC for practitioners who tend to sweat and/or who practice intense yogas. It has a biodegradable natural rubber base and a microfiber textile coating with a peach skin feel that makes it very pleasant to the touch. You can also use it for more gentle practices. We also thought about your knees by making it foldable at this level to cushion.
The Star mat is a non-slip mat with a good grip on the ground and ultra anti-slip ! It is 4 mm thick and has large dimensions (183 x 68 cm wide) which is very nice for those who want a large practice space! Please note that we do not recommend this mat if you are allergic to latex and if you plan to do fitness because the sneakers could damage the covering.
The Yogom travel yoga mat is a very resistant yoga mat to practice on any type of floor. It is also light and easy to carry (it folds like a briefcase since it is 1.5 mm thick). Its flexibility does not prevent it from having a good grip on the ground thanks to its solid and resistant base!
The Natural Yoga Mat of the Gentle Range by Yogom is a quality rug made for those who love cocooning moments. This carpet is made in Lithuania and is Oeko-tex certified. It has a rubber base and a unique merino wool coating, absolute softness for your body. Imagine practicing on a cloud. Its 200 cm length and 75 cm width make it the largest carpet in existence: taller children will appreciate it even more!
A yoga brick
The Yoga Brick or Yoga Block helps to achieve many postures to avoid injury and supports the meditation posture. For a safe practice, it is necessary to opt for a good quality brick. For that check: its adherence (a block must be adherent to avoid the risks of slipping during the realization of a posture and the movements), its density and its solidity (a brick must be solid and dense since it is an accessory used as support in yoga) and its size (the blocks of yoga can be of various sizes: standard (22 X 11 X 70cm) or XL (approximately 23 X 15 X 10 cm). Some yoga blocks are more suitable for certain postures).
A yoga strap
Yoga straps will come in handy if you want to take your training to the next level. The Yogom yoga strap is for all levels (not just beginners).
The cotton stretching strap allows you to perform many postures, to gain flexibility by stretching your body, to extend your limbs and to open your pelvis and hips, etc.
Develop your knowledge of the philosophy of yoga
Learning yoga is not easy, it is only by practicing that you will progress. Yogom has created for you a unique and original game to help you in your learning! The “108 philosophical questions” is a way to develop your knowledge in a fun and entertaining way!
Take online courses
Discover the new offer of the Yogom Academy: more than 150 free online yoga classes on our Youtube channel and a Individual and personalized coaching offer on our eshop: yoga coaching, discovery of the history of yoga, initiation to meditation, personal development, etc. Be accompanied by professionals experts in their field and selected by Yogom.
And to go even further, you can have a time just for you with an expert who can help you and give you 100% personalized advice according to your needs and problems!
You will have understood that yoga is beneficial on many aspects, especially on the mental and joint pain. Yoga, more than a sport, is a discipline that will bring you self-confidence, will bring you an important improvement in your concentration. The energy will be doped especially for the woman. The weight is regulated. Your rhythm will be balanced. Many effects and benefits on the body and mind are now possible thanks to yoga.
Discover our articles related to the benefits of yoga: anti-stress yoga, yoga against back pain, a healthier life through yoga, diet and yoga, morning yoga routine, yoga and fascias, yoga for seniors and yoga and digestive disorders. Discover also our article on yoga to lose weight and the one on yoga for hormones .