Which yoga to slim down? 3 yogas to build muscle and lose weight
Today, yoga is a very popular discipline. It is practiced by more than 250 million people around the world. Most of the people who practice this sport are looking for flexibility, relaxation and balance of body and mind. If so many people are interested in this practice today, it is mainly because it combines physical and psychological activity. This means that the practice of yoga does not only benefit the body. It is also beneficial to the human spirit. According to the International Yoga Federation, there are over 20 types of yoga. Among these, 3 have become very popular in France. What are they? Here are the details of these types of yoga.
How can yoga help me lose weight?
Yoga is an ideal physical activity to lose weight. By practicing regularly, you can easily lose weight and refine your figure. Yoga postures work different muscle groups, such as legs, arms and stomach. This can help strengthen your abdominal muscles and achieve a flat stomach.
There are several types of yoga, such as Vinyasa and Bikram that can help you lose weight. Yoga classes can be a great way to ensure that you are practicing the postures and exercises correctly to achieve your weight loss goals.
Yoga is a complete physical activity that can work your body in a comprehensive way. This can help slim your figure and strengthen your muscles. Yoga postures can help you lose weight in your thighs by working the hamstrings.
In addition to weight loss, regular yoga practice can offer other benefits to your body and physique. It can strengthen your abdominal muscles, improve your posture on the floor and help you feel more relaxed.
In summary, yoga can be an excellent choice for those looking to lose weight and improve their figure. By practicing the proper postures and exercises on a regular basis, you can achieve your weight loss goals and strengthen your body at the same time.
Vinyasa yoga: a cardio yoga to lose weight
In Sanskrit, Vinyasa Yoga has a special meaning. The prefix “Vi” is translated as “Specific way” and the suffix “Nyasa” as “Place”. Thus, Vinyasa Yoga means “Synchronization of movement with the breath”. If you want to understand it better, it is a sequence of movements in a dynamic way and coordinated by the breath.
In order to do this practice well, it is necessary to have a good control of the breath. Also, you will not need to respect a certain number of postures. These are generally proposed by the yoga teacher according to his experiences. They can also come from the learner’s aspirations to use his or her whole body.
Unlike many types of yoga, Vinyasa is very dynamic. It is very appreciated for its sporty side. Opting for this activity will give you a complete workout. A notable advantage of Vinyasa Yoga is that it is suitable for everyone. Since nothing is imposed, anyone can do it. Only experience and mastery will guide the sequences between the postures to be performed.
Vinyasa Yoga also helps to tone the student’s body. Thanks to it, you can enjoy a healthy physical effort. It is therefore an excellent sport for overweight or obese people. To practice Vinyasa, it is true that you will not necessarily need the assistance of a specialist. However, training with an expert can help you progress and reach your goals faster.
Hatha Yoga: a discipline to build muscle gently
Hatha Yoga is the most classical and popular yoga. It is also the most practiced in France. Its name can be translated as “yoga of effort”. The practice of this sport exercise requires the combination of breath and postures. We must also add meditation which leads to a spiritual awakening.
Hatha Yoga is also the most Zen and traditional type of yoga . To practice it, you don’t need much equipment. You only need a large floor mat. Above all, you must create a quiet place.
Like Vinyasa, this type of yoga is suitable for everyone. Only, the postures must be done while being concentrated. This is the sine qua non for your body to align itself perfectly. By holding the different positions for a set period of time, you will see that your body will be deeply toned and your mind will be disciplined. That’s not all! Your muscles will be even more invigorated and this, in all softness. Just remember that the multiple benefits of this sport activity are felt on the body and on the mind.
Ashtanga Yoga: a practice to slim down and build muscle in an intense way
Ashtanga Yoga is a sport discipline developed in the 1930s. It was designed by the master Yogi Krishnamacharya. He learned from Master Sri Ramamohan Brahmachari in the Himalayas. This type of yoga takes its name from the Sanskrit word “ashtau” which means “eight (8)” and the word “anga” which is translated as “limbs”. The number 8 refers to the number of postures found in the practice of this yoga. Also, it refers to 8 rules, 8 kinds of philosophy of life. The following table lists these rules with their meaning in French.
Rules Meanings Yamas The rule of behavior Niyamas Self-discipline Asanas Body postures Pranayama Breathing Pratyahara Control of the senses Dharana Concentration Dhyana Meditation Samadhi Enlightenment
The postures of Ashtanga Yoga are precise. They must be linked in a specific order. Although this yoga offers complex and fast-paced sequences, you must be disciplined to succeed in your workouts. To be more explicit, you should not perform the next posture until the previous one has been performed perfectly. So, I might as well tell you that practicing Ashtanga Yoga requires patience and humility.
As for the benefits of this type of yoga, it should be noted that it acts on the breath and on the good tone of the body. It is a yoga to refine and build muscle intensively. Through this sport activity, you will learn to be persistent and patient in achieving your goals. You will develop an attitude of humility throughout your learning.
In addition, Ashtanga teaches you to overcome your limits and minimize risks. At the onset of pain, it is common to stop the movement and resume it until it is done without pain. Another important thing is that this yoga helps to relieve the joints. It reduces anxiety and stress and increases endurance and flexibility.
What are the differences between the types of yoga?
The differences between the three forms of yoga mentioned above relate first to the speed of the sequence. Thus, hatha yoga is slower. In a Hatha class, the postures are very often held longer than in the other two types of practice. When the learner strikes a pose, the teacher takes the opportunity to instruct the learner on proper breathing. It will show him what to do to hold this posture properly.
In addition, in a Hatha sequence, it is possible to move to the next posture in a calmer way. This is not the case with other types of yoga. This is what makes Hatha yoga suitable for beginners. These are in particular practitioners who do not always have the stamina and energy to perform more dynamic sequences.
The difference between the three types of yoga can also be seen in the structure. Ashtanga yoga is probably the most structured practice. It follows a defined sequence of sequences. This makes Ashtanga classes monotonous. Usually, the learner starts by finding the breath. Then he moves on to sun salutations and standing poses. At the end, he must execute the postures and conclude with a finish. While this may be boring to many, there is beauty in the repetition. The student’s body, energy and mood are never the same every day.
Finally, Ashtanga, Hatha and Vinyasa are considered different in terms of difficulty. Indeed, Ashtanga is considered more difficult. It is harder and more physically demanding than the other two. What makes this type of yoga more challenging is the emphasis on the Tristana method.
The most popular types of yoga in France are Hatha, Vinyasa and Ashtanga. Choosing the most suitable form for you should be based primarily on your personal preferences and the goals you have set for yourself. For those who don’t want to practice a lot, Hatha yoga may be more suitable. On the other hand, those with a good level of physical fitness will be more comfortable with Ashtanga Yoga or Vinyasa Yoga. On the other hand, if you are looking for relaxation, you can practice Hatha yoga. If, on the other hand, you like to take on challenges, you will do better to take Vinyasa or Ashtanga yoga classes.
Discover the many benefits of yoga in our special feature.